Is there a "right" way to be vulnerable? Figs O'Sullivan challenges expectations about emotional connection—and what real repair looks like in relationships.

Why do small things trigger big fights? Figs O'Sullivan explores primary vs. secondary emotions—and why the littlest moments reveal the deepest needs.

What is "the cycle" in couples therapy? Figs O'Sullivan explains the emotional bonding pattern every couple falls into—and why understanding it changes everything.